Welcome to the Triangle Sports Performance Center!

Let's start with the basics....what is Sports Performance Training?

Sports performance training is very different from conventional training or personal training. Sports performance is all about powerful explosive movements, reaction, speed, and agility training for improved athletic performance. Conventional training places more emphasis on body transformation and weight loss for the overweight and deconditioned population. A program that includes sport performance training normally includes wide ranges of agility, power, speed training and complex weightlifting. A Sports Performance strength coach will have the scientific knowledge, athletic experience and appropriate certifications to draw on to design the best program for you and your sport.  Sports Performance training makes athletes better athletes! 

Phil Caraher, DPT, MS, CSCS, USAW, PES, CES